The LifeSpeak On Demand Library now includes 180 videos! Topics range from physical & mental health, personal growth & relationships, parenting, sleep, healthy eating, personal finances, parenting and eldercare. These videos can be viewed any time 24 hours a day, 7 days a week, from work, on your mobile device/tablet or at home.
Some of the new features of LifeSpeak 4.0 include:
For volumes in French, please visit our BEC website at www.le-bec.org/LifeSpeak
Dr. Deborah Ledley talks about anxiety disorders such as perfectionism, phobias and generalized anxiety, and practical advice on how to cope with anxiety in your life.
Anxiety and how to cope with it:
Sign up for the next Ask the Expert Web Chat SIGN UP
When? March 14th at 15:00 EST
Who? Dr. Joti Samra, Psychologist and Professor
What? How to get a good night's sleep and wake up feeling good