Welcome to LifeSpeak 4.0!

The LifeSpeak On Demand Library now includes 180 videos! Topics range from physical & mental health, personal growth & relationships, parenting, sleep, healthy eating, personal finances, parenting and eldercare. These videos can be viewed any time 24 hours a day, 7 days a week, from work, on your mobile device/tablet or at home. 

Some of the new features of LifeSpeak 4.0 include:

  • Create a LifeSpeak account that allows you to create custom playlists
  • Receive recommended content tailored to your preferences
  • Start watching on one device, continue watching on another
  • New completely revamped look that helps you find what you need, easily and quickly

For volumes in French, please visit our BEC website at www.le-bec.org/LifeSpeak

Featured This Month: Anxiety Disorders

Dr. Deborah Ledley talks about anxiety disorders such as perfectionism, phobias and generalized anxiety, and practical advice on how to cope with anxiety in your life.

Anxiety and how to cope with it:

Ask the Expert Web Chat This Month: Getting a Good Night's Sleep

Sign up for the next Ask the Expert Web Chat SIGN UP

When? March 14th at 15:00 EST

Who? Dr. Joti Samra, Psychologist and Professor

What? How to get a good night's sleep and wake up feeling good